{"id":1434,"date":"2018-07-25T17:11:03","date_gmt":"2018-07-25T21:11:03","guid":{"rendered":"https:\/\/www.podiatrycanada.org\/?p=1434"},"modified":"2018-07-25T17:11:03","modified_gmt":"2018-07-25T21:11:03","slug":"when-it-comes-to-fitness-think-feet-first","status":"publish","type":"post","link":"https:\/\/cpma.thedev.ca\/?p=1434","title":{"rendered":"When it comes to fitness, think feet first"},"content":{"rendered":"<p><img fetchpriority=\"high\" decoding=\"async\" class=\"size-medium wp-image-749 alignleft\" src=\"https:\/\/www.podiatrycanada.org\/wp-content\/uploads\/2018\/02\/women-foot-300x200.jpg\" alt=\"\" width=\"300\" height=\"200\" srcset=\"https:\/\/cpma.thedev.ca\/wp-content\/uploads\/2018\/02\/women-foot-300x200.jpg 300w, https:\/\/cpma.thedev.ca\/wp-content\/uploads\/2018\/02\/women-foot-768x512.jpg 768w, https:\/\/cpma.thedev.ca\/wp-content\/uploads\/2018\/02\/women-foot.jpg 960w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/>From the Philly news article:<\/p>\n<blockquote><p>You cannot have good health or fitness without good feet. Seriously. But a lot of people take their foot health for granted and don\u2019t appreciate their feet until they get all jacked up \u2014 and by that time, they\u2019re pretty much irreparable.<\/p>\n<p>Just think about it: Whenever you\u2019re standing, walking or running, your feet take on the load. Yes, walking is natural, but it is extraordinarily complex, and it exerts tremendous pressure on your feet, hips, and spine.<\/p><\/blockquote>\n<p>Read more at the link:<\/p>\n<p><a href=\"http:\/\/www.philly.com\/philly\/living\/when-it-comes-to-fitness-think-feet-first-kimberly-garrison-20180725.html\">http:\/\/www.philly.com\/philly\/living\/when-it-comes-to-fitness-think-feet-first-kimberly-garrison-20180725.html<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>From the Philly news article: You cannot have good health or fitness without good feet. Seriously. But a lot of people take their foot health for granted and don\u2019t appreciate their feet until they get all jacked up \u2014 and by that time, they\u2019re pretty much irreparable. Just think about it: Whenever you\u2019re standing, walking or running, your feet take &hellip;<\/p>\n","protected":false},"author":2,"featured_media":749,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5],"tags":[42],"_links":{"self":[{"href":"https:\/\/cpma.thedev.ca\/index.php?rest_route=\/wp\/v2\/posts\/1434"}],"collection":[{"href":"https:\/\/cpma.thedev.ca\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/cpma.thedev.ca\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/cpma.thedev.ca\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/cpma.thedev.ca\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1434"}],"version-history":[{"count":0,"href":"https:\/\/cpma.thedev.ca\/index.php?rest_route=\/wp\/v2\/posts\/1434\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/cpma.thedev.ca\/index.php?rest_route=\/wp\/v2\/media\/749"}],"wp:attachment":[{"href":"https:\/\/cpma.thedev.ca\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1434"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/cpma.thedev.ca\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1434"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/cpma.thedev.ca\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1434"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}