{"id":1771,"date":"2018-12-14T16:00:29","date_gmt":"2018-12-14T21:00:29","guid":{"rendered":"https:\/\/www.podiatrycanada.org\/?p=1771"},"modified":"2018-12-14T16:00:29","modified_gmt":"2018-12-14T21:00:29","slug":"how-runners-can-prevent-and-battle-bunions","status":"publish","type":"post","link":"https:\/\/cpma.thedev.ca\/?p=1771","title":{"rendered":"How Runners Can Prevent and Battle Bunions"},"content":{"rendered":"<p><img fetchpriority=\"high\" decoding=\"async\" class=\"alignright wp-image-836 size-medium\" src=\"https:\/\/www.podiatrycanada.org\/wp-content\/uploads\/2018\/02\/foothealth-300x300.jpg\" alt=\"foothealth\" width=\"300\" height=\"300\" srcset=\"https:\/\/cpma.thedev.ca\/wp-content\/uploads\/2018\/02\/foothealth-300x300.jpg 300w, https:\/\/cpma.thedev.ca\/wp-content\/uploads\/2018\/02\/foothealth-150x150.jpg 150w, https:\/\/cpma.thedev.ca\/wp-content\/uploads\/2018\/02\/foothealth.jpg 720w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/>From the Runners World news article:<\/p>\n<blockquote><p>Thanks to the nature of our sport, we can suffer some painful foot conditions at times. One of the more common ones: the bunion. A bunion is an (often unsightly) protuberance at the base of your big toe. It forms when the metatarsophalangeal joint (MTP for short) is stressed over a prolonged period of time, causing the first metatarsal to turn outward and the big toe to point inward.<\/p>\n<p>The resulting protrusion can be painful\u2014especially when it chafes within shoes. Some people can also form a bunion at the base of the pinky toe, as well, known as a bunionette (and sometimes misdiagnosed as a Tailor\u2019s bunion).<\/p><\/blockquote>\n<p>Read more at the link: <a href=\"https:\/\/www.runnersworld.com\/health-injuries\/a25345875\/bunion-pain-relief\/\">https:\/\/www.runnersworld.com\/health-injuries\/a25345875\/bunion-pain-relief\/<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>From the Runners World news article: Thanks to the nature of our sport, we can suffer some painful foot conditions at times. One of the more common ones: the bunion. A bunion is an (often unsightly) protuberance at the base of your big toe. It forms when the metatarsophalangeal joint (MTP for short) is stressed over a prolonged period of &hellip;<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3,5],"tags":[48,81,94],"_links":{"self":[{"href":"https:\/\/cpma.thedev.ca\/index.php?rest_route=\/wp\/v2\/posts\/1771"}],"collection":[{"href":"https:\/\/cpma.thedev.ca\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/cpma.thedev.ca\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/cpma.thedev.ca\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/cpma.thedev.ca\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1771"}],"version-history":[{"count":0,"href":"https:\/\/cpma.thedev.ca\/index.php?rest_route=\/wp\/v2\/posts\/1771\/revisions"}],"wp:attachment":[{"href":"https:\/\/cpma.thedev.ca\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1771"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/cpma.thedev.ca\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1771"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/cpma.thedev.ca\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1771"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}