{"id":761,"date":"2018-01-05T13:25:03","date_gmt":"2018-01-05T18:25:03","guid":{"rendered":"http:\/\/www.podiatrycanada.org\/?p=761"},"modified":"2018-01-05T13:25:03","modified_gmt":"2018-01-05T18:25:03","slug":"strategies-for-running-in-the-cold-a-little-game-you-play-with-yourself","status":"publish","type":"post","link":"https:\/\/cpma.thedev.ca\/?p=761","title":{"rendered":"Strategies for running in the cold: &#8216;A little game you play with yourself&#8217;"},"content":{"rendered":"<p><img fetchpriority=\"high\" decoding=\"async\" class=\"size-medium wp-image-762 alignleft\" src=\"https:\/\/www.podiatrycanada.org\/wp-content\/uploads\/2018\/02\/winter-running-300x231.jpg\" alt=\"\" width=\"300\" height=\"231\" srcset=\"https:\/\/cpma.thedev.ca\/wp-content\/uploads\/2018\/02\/winter-running-300x231.jpg 300w, https:\/\/cpma.thedev.ca\/wp-content\/uploads\/2018\/02\/winter-running-768x593.jpg 768w, https:\/\/cpma.thedev.ca\/wp-content\/uploads\/2018\/02\/winter-running.jpg 1024w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/>From the Quad-City Times news article:<\/p>\n<blockquote><p>A soggy layer of sweat, snot and spit formed in at least one runner\u2019s balaclava nearly a mile from the finish line of the first 5K of 2018 in the Quad-Cities.<br \/>\nThat\u2019s when Phil Young pulled his head covering below his chin, making it easier for him to breathe while consequentially exposing his nose and mouth to the frigid air. Although it may not be a sustainable practice in the bitter cold, it proved to be an effective move during the Resolution Run on New Year\u2019s Day in Moline \u2014 at least for Young.<br \/>\n\u201cIt was good,\u201d he said Thursday of his overall performance, in an uncharacteristically soft tone. \u201cI won.\u201d<\/p><\/blockquote>\n<p>Read more at the link:<\/p>\n<p><a href=\"http:\/\/qctimes.com\/news\/local\/strategies-for-running-in-the-cold-a-little-game-you\/article_459924cf-5481-52cc-a59c-010c910a5e48.html\">http:\/\/qctimes.com\/news\/local\/strategies-for-running-in-the-cold-a-little-game-you\/article_459924cf-5481-52cc-a59c-010c910a5e48.html<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>From the Quad-City Times news article: A soggy layer of sweat, snot and spit formed in at least one runner\u2019s balaclava nearly a mile from the finish line of the first 5K of 2018 in the Quad-Cities. That\u2019s when Phil Young pulled his head covering below his chin, making it easier for him to breathe while consequentially exposing his nose &hellip;<\/p>\n","protected":false},"author":2,"featured_media":762,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5],"tags":[94],"_links":{"self":[{"href":"https:\/\/cpma.thedev.ca\/index.php?rest_route=\/wp\/v2\/posts\/761"}],"collection":[{"href":"https:\/\/cpma.thedev.ca\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/cpma.thedev.ca\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/cpma.thedev.ca\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/cpma.thedev.ca\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=761"}],"version-history":[{"count":0,"href":"https:\/\/cpma.thedev.ca\/index.php?rest_route=\/wp\/v2\/posts\/761\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/cpma.thedev.ca\/index.php?rest_route=\/wp\/v2\/media\/762"}],"wp:attachment":[{"href":"https:\/\/cpma.thedev.ca\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=761"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/cpma.thedev.ca\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=761"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/cpma.thedev.ca\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=761"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}