{"id":798,"date":"2017-12-12T10:51:56","date_gmt":"2017-12-12T15:51:56","guid":{"rendered":"http:\/\/www.podiatrycanada.org\/?p=798"},"modified":"2017-12-12T10:51:56","modified_gmt":"2017-12-12T15:51:56","slug":"everson-griffens-recovery-regimen-for-plantar-fasciitis-and-physical-play-makes-even-his-wife-jealous","status":"publish","type":"post","link":"https:\/\/cpma.thedev.ca\/?p=798","title":{"rendered":"Everson Griffen&#8217;s recovery regimen for plantar fasciitis and physical play makes even his wife jealous"},"content":{"rendered":"<p><img fetchpriority=\"high\" decoding=\"async\" class=\"size-medium wp-image-799 alignleft\" src=\"https:\/\/www.podiatrycanada.org\/wp-content\/uploads\/2018\/02\/Everson_Griffen-223x300.jpg\" alt=\"\" width=\"223\" height=\"300\" srcset=\"https:\/\/cpma.thedev.ca\/wp-content\/uploads\/2018\/02\/Everson_Griffen-223x300.jpg 223w, https:\/\/cpma.thedev.ca\/wp-content\/uploads\/2018\/02\/Everson_Griffen-761x1024.jpg 761w, https:\/\/cpma.thedev.ca\/wp-content\/uploads\/2018\/02\/Everson_Griffen-768x1033.jpg 768w, https:\/\/cpma.thedev.ca\/wp-content\/uploads\/2018\/02\/Everson_Griffen-1142x1536.jpg 1142w, https:\/\/cpma.thedev.ca\/wp-content\/uploads\/2018\/02\/Everson_Griffen-1523x2048.jpg 1523w, https:\/\/cpma.thedev.ca\/wp-content\/uploads\/2018\/02\/Everson_Griffen.jpg 1722w\" sizes=\"(max-width: 223px) 100vw, 223px\" \/>From the Star Tribune news article:<\/p>\n<blockquote><p>Defensive end Everson Griffen revealed Monday the foot injury he\u2019s played through this season is plantar fasciitis, which happened Oct. 29 and held him out of one game last month.<\/p>\n<p>Griffen, leading the Vikings defensive line with 594 snaps and 13 sacks this season, credited playing through his foot injury and his general health to a methodical regimen he says begins the morning after a game at 5:30 a.m. with oxygen therapy in a hyperbaric chamber.<\/p>\n<p>\u201cCryotherapy at 8:06. Came here, worked out \u2014 hot tub, cold tub,\u201d Griffen said. \u201cGot a massage at 5 \u2014 5 to 9, then I go back to hyperbaric chamber. And I meet with my movement coach after this. That\u2019s what I do. You play a lot of plays, you got to take care of your body.\u201d<\/p><\/blockquote>\n<p>Read more at the link:<\/p>\n<p><a href=\"http:\/\/www.startribune.com\/everson-griffen-s-recovery-regimen-for-plantar-fasciitis-and-physical-play-makes-even-his-wife-jealous\/463485003\/\">http:\/\/www.startribune.com\/everson-griffen-s-recovery-regimen-for-plantar-fasciitis-and-physical-play-makes-even-his-wife-jealous\/463485003\/<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>From the Star Tribune news article: Defensive end Everson Griffen revealed Monday the foot injury he\u2019s played through this season is plantar fasciitis, which happened Oct. 29 and held him out of one game last month. Griffen, leading the Vikings defensive line with 594 snaps and 13 sacks this season, credited playing through his foot injury and his general health &hellip;<\/p>\n","protected":false},"author":2,"featured_media":799,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5],"tags":[39,42,45],"_links":{"self":[{"href":"https:\/\/cpma.thedev.ca\/index.php?rest_route=\/wp\/v2\/posts\/798"}],"collection":[{"href":"https:\/\/cpma.thedev.ca\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/cpma.thedev.ca\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/cpma.thedev.ca\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/cpma.thedev.ca\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=798"}],"version-history":[{"count":0,"href":"https:\/\/cpma.thedev.ca\/index.php?rest_route=\/wp\/v2\/posts\/798\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/cpma.thedev.ca\/index.php?rest_route=\/wp\/v2\/media\/799"}],"wp:attachment":[{"href":"https:\/\/cpma.thedev.ca\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=798"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/cpma.thedev.ca\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=798"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/cpma.thedev.ca\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=798"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}