{"id":812,"date":"2017-12-05T15:56:19","date_gmt":"2017-12-05T20:56:19","guid":{"rendered":"http:\/\/www.podiatrycanada.org\/?p=812"},"modified":"2017-12-05T15:56:19","modified_gmt":"2017-12-05T20:56:19","slug":"is-barefoot-training-ever-a-good-idea","status":"publish","type":"post","link":"https:\/\/cpma.thedev.ca\/?p=812","title":{"rendered":"Is Barefoot Training Ever a Good Idea?"},"content":{"rendered":"<p><img fetchpriority=\"high\" decoding=\"async\" class=\"size-medium wp-image-813 alignleft\" src=\"https:\/\/www.podiatrycanada.org\/wp-content\/uploads\/2018\/02\/barefoot-300x178.jpg\" alt=\"\" width=\"300\" height=\"178\" srcset=\"https:\/\/cpma.thedev.ca\/wp-content\/uploads\/2018\/02\/barefoot-300x178.jpg 300w, https:\/\/cpma.thedev.ca\/wp-content\/uploads\/2018\/02\/barefoot.jpg 720w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/>From the Self news article:<\/p>\n<blockquote><p>Lately, it seems like shoes have become optional for getting in a good workout. While we all remember the barefoot running craze from a few years back, a more recent spike in barefoot lifting has forced more gyms and weight rooms to develop \u201cyou at least have to wear socks\u201d policies. On the flip side, most yoga, pilates, and barre studios won\u2019t even let you step foot into their classrooms unless you take off your shoes first.<\/p>\n<p data-reactid=\"200\">So what\u2019s barefoot training all about? And when is it a good idea to ditch your sneakers\u2014and when is it just asking for an injury? We talked to sports medicine doctor, a kinesiologist (an expert in the science of body movement), and a podiatrist to find out. Here&#8217;s what they said about lifting, running, and taking classes barefoot.<\/p>\n<\/blockquote>\n<p data-reactid=\"200\">Read more at the link:<\/p>\n<p><a href=\"https:\/\/www.self.com\/story\/barefoot-training\">https:\/\/www.self.com\/story\/barefoot-training<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>From the Self news article: Lately, it seems like shoes have become optional for getting in a good workout. While we all remember the barefoot running craze from a few years back, a more recent spike in barefoot lifting has forced more gyms and weight rooms to develop \u201cyou at least have to wear socks\u201d policies. On the flip side, &hellip;<\/p>\n","protected":false},"author":2,"featured_media":813,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5],"tags":[19,20,107],"_links":{"self":[{"href":"https:\/\/cpma.thedev.ca\/index.php?rest_route=\/wp\/v2\/posts\/812"}],"collection":[{"href":"https:\/\/cpma.thedev.ca\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/cpma.thedev.ca\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/cpma.thedev.ca\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/cpma.thedev.ca\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=812"}],"version-history":[{"count":0,"href":"https:\/\/cpma.thedev.ca\/index.php?rest_route=\/wp\/v2\/posts\/812\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/cpma.thedev.ca\/index.php?rest_route=\/wp\/v2\/media\/813"}],"wp:attachment":[{"href":"https:\/\/cpma.thedev.ca\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=812"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/cpma.thedev.ca\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=812"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/cpma.thedev.ca\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=812"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}