{"id":820,"date":"2017-12-04T12:05:06","date_gmt":"2017-12-04T17:05:06","guid":{"rendered":"http:\/\/www.podiatrycanada.org\/?p=820"},"modified":"2017-12-04T12:05:06","modified_gmt":"2017-12-04T17:05:06","slug":"better-balance-at-every-age","status":"publish","type":"post","link":"https:\/\/cpma.thedev.ca\/?p=820","title":{"rendered":"Better Balance at Every Age"},"content":{"rendered":"<p><a href=\"https:\/\/www.podiatrycanada.org\/wp-content\/uploads\/2017\/12\/yoga-1434787_1280.jpg\"><img fetchpriority=\"high\" decoding=\"async\" class=\"wp-image-2283 size-medium alignright\" src=\"https:\/\/www.podiatrycanada.org\/wp-content\/uploads\/2017\/12\/yoga-1434787_1280-300x200.jpg\" alt=\"\" width=\"300\" height=\"200\" \/><\/a>From the\u00a0Health Day news article:<\/p>\n<blockquote><p>Working on your balance is key to staying active and injury-free today and in the future. Balance is part of some exercise disciplines, and there are also specific exercises you can do.<\/p>\n<p>Get started with heel-to-toe walking. Place the heel of your right foot just in front of the toes of the left foot. Heel and toes should just barely touch. Focus on a spot ahead of you and take a step, putting the left heel just in front of the toes of the right foot. Take 20 steps to start, and work up from there.<\/p>\n<p>Next, practice standing on one foot. Balance on one foot for 20 seconds, then switch to other foot. Hold onto a sturdy counter at first if needed. Gradually add more time.<\/p><\/blockquote>\n<p>Read more at the link:<\/p>\n<p><a href=\"https:\/\/consumer.healthday.com\/fitness-information-14\/misc-health-news-265\/better-balance-at-every-age-727915.html\">https:\/\/consumer.healthday.com\/fitness-information-14\/misc-health-news-265\/better-balance-at-every-age-727915.html<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>From the\u00a0Health Day news article: Working on your balance is key to staying active and injury-free today and in the future. Balance is part of some exercise disciplines, and there are also specific exercises you can do. Get started with heel-to-toe walking. Place the heel of your right foot just in front of the toes of the left foot. Heel &hellip;<\/p>\n","protected":false},"author":2,"featured_media":2283,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5],"tags":[18,31,62],"_links":{"self":[{"href":"https:\/\/cpma.thedev.ca\/index.php?rest_route=\/wp\/v2\/posts\/820"}],"collection":[{"href":"https:\/\/cpma.thedev.ca\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/cpma.thedev.ca\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/cpma.thedev.ca\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/cpma.thedev.ca\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=820"}],"version-history":[{"count":0,"href":"https:\/\/cpma.thedev.ca\/index.php?rest_route=\/wp\/v2\/posts\/820\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/cpma.thedev.ca\/index.php?rest_route=\/"}],"wp:attachment":[{"href":"https:\/\/cpma.thedev.ca\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=820"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/cpma.thedev.ca\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=820"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/cpma.thedev.ca\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=820"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}