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From the Runners World news article: If you’re a runner who has ever seen a podiatrist or sports medicine doctor, gone to physical therapy, or even just shopped for running shoes, chances are that you’ve heard the term pronation. But what does this mean and how does it affect you as a runner? Read more at the link: https://www.runnersworld.com/health-injuries/a20077003/pronation/
From the running magazine news article: Runners benefit greatly from regular massage and physiotherapy, but time and money constraints can make frequent appointments impractical. Still, there are some excellent recovery tools that can be invaluable for the aches and pains that come up during training. Some are commercial products that are also used by professionals, and some are household or …
From the woman and home article: We probably don’t give our tootsies the care and attention they deserve – and need. So what better time to start keeping our feet in tip-top condition than Foot Health Month, which takes place this month, throughout June 2018? “Having healthy feet enables us to keep fit and well and that’s why we all …