When it comes to fitness, think feet first

From the Philly news article: You cannot have good health or fitness without good feet. Seriously. But a lot of people take their foot health for granted and don’t appreciate their feet until they get all jacked up — and by that time, they’re pretty much irreparable. Just think about it: Whenever you’re standing, walking or running, your feet take …

Walking shoes: Features and fit that keep you moving

From the Mayo Clinic news article: Wearing walking shoes that are comfortable and fit your feet can help prevent injuries such as blisters and calluses. A walking shoe should also be fairly lightweight and provide good shock absorption. But not all walking shoes are created equal. Read more at the link: https://www.mayoclinic.org/healthy-lifestyle/fitness/in-depth/walking/art-20043897

Local person killed by infection from flesh eating bacteria

From the WTKR news article: A local person has died from an infection from a waterborne bacteria called Vibrio Vibrio is a naturally occurring bacteria found in warm salt or brackish waters. It can make people sick if they eat raw or undercooked shellfish or if an open cut or wound comes into contact with water. Read more at the …