Lacing right to fight foot pain

18 Aug

From the Health Harvard article: Do your gym shoes hurt your feet? Before you call the podiatrist, try the simple trick of adjusting your laces. The average pair of human feet travels some 75,000 miles by the time they turn 50, according to the American Podiatric Medical Association. So, it’s no wonder many women experience some foot pain from time …

5 elements for an efficient running form

15 Sep

From the Hamilton Spectator’s news article: The majority of better runners land on their midfoot; that is, at a point just behind the ball of the foot. They then drop down on their heel, and their body glides above the foot that is planted firmly on the ground before they push off with the toes. Some land more forward on …