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Eight recovery tools for rehabbing runners

From the running magazine news article: Runners benefit greatly from regular massage and physiotherapy, but time and money constraints can make frequent appointments impractical. Still, there are some excellent recovery tools that can be invaluable for the aches and pains that come up during training. Some are commercial products that are also used by professionals, and some are household or …

Creative Shoe Lacing Helps Ease Foot Pain

From the Chicago Health Online news article: Foot pain might stem from any of a variety of issues, such as bunions, hammertoes, corns, calluses, ingrown nails, pinched nerves or neuromas, and heel pain from plantar fasciitis. Many of these problems can be aggravated by improperly or even properly fitted footwear. Women who opt for narrow shoes and high heels are …

Infographic: Obesity and Foot Health

From the press release accompanying the American Podiatric Medical Association survey results: An astounding 81 percent of obese Americans say they suffer from foot pain and at times experience multiple foot and ankle conditions… …The study surveyed 1,275 US adults, ages 18 and older, to gain information about how many overweight and obese Americans experience foot pain. Results showed that …

These Simple Doctor’s Remedies May Help Alleviate Common Foot Pain

From the Foot Wear news article: Believe it or not, spring is just around the corner and time to enjoy the great outdoors. So don’t let foot pain prevent you from taking a walk in the park or a long-distance run. For those suffering with common heel pain, the issue may be plantar fasciitis, a foot condition many athletes such …

shoes-for-women

Revealed: The WORST party shoes for your feet this festive season

From the Daily Mail news article: Party season is upon us which poses a dilemma for women the world over: how to pick a pair of shoes that looks glamorous but doesn’t result in blisters, bunions and sore soles. And experts warning that high heels cost British businesses £260 million a year in sick leave for related physical damage, there …

shoes-comfort

Treat Your Feet: What You Should Know

From the Longevity news article: Foot pain robs you of a vast chunk of your quality of life,” says podiatrist Chris Delpierre from the Sports Science Institute in Cape Town. “Over time, your foot can move out of shape and bones can become more prominent, which can hurt. Feet can lose muscle tone. And if you gain weight, you are …