Why going barefoot encourages a better foot structure for children

From the independent news article: Humans have gone unshod for millions of years; it is only in the past few centuries that people have started wearing shoes. However, a recent survey shows that shoe-wearing among young boys isn’t universal. German children and teenagers spend most of their day in shoes, while about 90 per cent of their South African counterparts …

Better Balance at Every Age

From the Health Day news article: Working on your balance is key to staying active and injury-free today and in the future. Balance is part of some exercise disciplines, and there are also specific exercises you can do. Get started with heel-to-toe walking. Place the heel of your right foot just in front of the toes of the left foot. Heel …