How Runners Can Prevent and Battle Bunions

From the Runners World news article: Thanks to the nature of our sport, we can suffer some painful foot conditions at times. One of the more common ones: the bunion. A bunion is an (often unsightly) protuberance at the base of your big toe. It forms when the metatarsophalangeal joint (MTP for short) is stressed over a prolonged period of …

summer-beach

From footfiles to fake tan: The ultimate guide to summertime footcare

From the Express news article: OUR feet have a hard time of it. We walk all day on them, squeezing them into unsuitable shoes with pointy toes and killer heels. Then, come summer, when the shops are full of strappy sandals, we often wish we had taken better care of them. It can be a bit of a chore to …