Research: Step forward in understanding human feet

From the University of Exeter media release: Scientists have made a step forward in understanding the evolution of human feet. Unlike species such as chimpanzees, which have opposable digits on their feet, humans have evolved arched feet to enhance upright walking. These arches were thought to be supported by plantar intrinsic muscles (PIMs) – but a study by the University …

walking

Best foot forward: walking festivals

From the Portfolio news article: Walking can not only be a gentle but effective form of exercise for all ages, but offers a rare opportunity to shut off, log out and connect with nature. For a full digital detox, ditch the GPS altogether and embark on a guided tour at one of the many walking festivals around the UK, allowing …

barefoot-walk

5 Reasons to Walk Barefoot This Spring

From the Care2 news article: After a long, cold winter, there’s nothing quite as refreshing as kicking off your shoes in the spring and feeling the grass beneath your feet. Walking barefoot through the grass, in fact, has health benefits that extend far beyond the pleasurable sensation it offers to your sense of touch. Many of these benefits have scientific …